Hi there and welcome to Mind Trek Counseling! We are a group of mental health therapists based in Cleveland, Columbus, Dayton, and Cincinnati providing services to clients of all ages in Ohio! We are trained with cultural sensitivity, highly LGBTQ friendly, and neuro-divergent friendly!

Coming here, you may bring the following diagnoses, concerns, or experiences, and let’s explore them

Diagnosis or potential diagnosis

• ADD/ADHD

  • ADHD predominantly inattention

  • ADHD predominantly hyperactivity or impulsivity

  • ADHD with co-occurring Disorders

• Complexed Trauma/PTSD

  • Childhood Trauma

  • Adulthood Trauma

  • Relationship Trauma

• Anxiety Disorders

  • Generalized Anxiety

  • Social Anxiety

  • Specific Phobias or Fears

  • Panic Attack

• Substance Abuses and Addictions

  • Alcohol

  • Marijuana

  • Substance

  • Internet

  • Food

  • Porn/Sex

• Mood Disorders

  • Depression

  • Bipolar Disorders

• Anger Management:

  • Anger Emotion Management

  • Impulse Management

• Obsessive-Compulsive Disorders (OCD):

  • General OCD

  • Hair Pulling Disorder

  • Skin Picking Disorder

Explore our specialists now

Concerns

• Executive Functioning issues:

  • lack of attention

  • lack of motivation or procrastination

  • lack of adaptable thinking

  • unable to do planning or disorganized planning

  • lack of self-awareness or self-monitoring/lack of self-control

  • dysfunctioning in short-term memory or working memory

  • dysfunctioning in time management

  • disorganization

  • Hard to make decisions

• Life Transitions: post-undergraduate or graduate school transition

• Relationship Issues:

  • conflict resolution

  • intimacy building

  • extended family issues

  • Infidelity

• Grief: grieving for lost significant persons, relationships, and loved ones

• Social issues:

  • Rejection Sensitivity

  • Communication issues

  • social isolation

• Racial injustice & Identity issues:

  • Racism

  • Mixed-Race identity

  • Racial Isolation

  • Internalized Oppression

• LGBTQ Identity

  • Family Rejection

  • Gender Dysphoria & Tran Transition

  • Internalized Homophobia & Transphobia

• Self Esteem

• Self-Harming

• Sleep or Insomnia

• Stress Management

• Performance anxiety

• Hypersexuality

• Shy Bladder Syndrome (Paruresis)

Experiences

• Growing up with emotionally neglectful and abusive parents

• Experienced one or multiple relationship traumas from toxic, narcissistic, and psychopathic persons.

• Growing up in a second-generation Asian immigrant family

• Experienced high work stress and/or have workplace traumas

• Had a traumatic cult experience

• Currently in a stressful academic program including Master/PhD/MD/DDS

• Dealing with post-graduation transitions including social and career issues

We provide

• Individual Therapy

• Couple Therapy

• Child and Teen/Adolescent Therapy

• Family Therapy

Our Evidence-Based Treatment Models

• Neurological-Based ADHD Treatment and Executive Function Coaching

• Cognitive-behavioral therapy (CBT)

• Dialectical Behavioral Therapy (DBT)

• Cognitive processing therapy (CPT)

• Eye movement desensitization and reprocessing (EMDR)

• Gottman Method

• Emotionally focused therapy (EFT)

• Psychodynamic therapy

• Acceptance and commitment therapy (ACT)

• Solution-focused brief therapy (SFBT)

• Mindfulness-based cognitive therapy (MBCT)

• Play therapy (for children)

The process of working with us

1. Fill up the contact form.

2. Receive email or phone call from us

3. Set up the Client Portal and the first appointment!

Check out more Resources & Blogs!

Book an appointment with our therapy specialists right now!

Media Report

WKYC—What is imposter syndrome and how do we break the stigma? You Are Not Alone mental health series with 3News' Hollie Strano

WKYC—Defining 'toxic positivity' and what it means for your mental health: You Are Not Alone