Hi, welcome to Mind Trek Counseling! My name is Amy Weller, and I'm so glad you've chosen to prioritize your well-being. I truly care about the welfare of my clients and am here to support you as you learn to manage your mental health. I work with a diverse group of individuals, including youth, adults, couples, and families, as they navigate the changes in their lives. I approach each client with an open, non-judgmental mindset, offering compassion and empathy as you face your challenges. I believe that building a strong rapport with my clients is essential to the healing process. It’s important to me that you feel safe and trust me throughout our journey together.
My Background
I have both a Master’s degree in Education and a Master’s degree in Clinical Mental Health Counseling, along with a certification in Trauma. Currently, I am a Ph.D. candidate in Counselor Education and Supervision. I used to work as an interventionist focusing on supporting youth in their academic development for 12 years. Then I was able to work with a diverse range of individuals in managing their mental health issues.
How can I help?
I provide a structured approach to my therapy sessions, incorporating psychoeducation alongside the practical application of skills and strategies. My therapeutic methods include Cognitive-Behavioral Therapy, combined with Dialectical Behavior Therapy (DBT) skills, Reality Therapy, and Rational Emotive Behavior Therapy. Additionally, I work with couples using the Gottman Method. My focus is client-centered and solution-focused, aiming to empower clients to better understand themselves. I work with individuals facing challenges related to anxiety, depression, bipolar disorder, OCD, and LGBTQ+ issues, including gender dysphoria. I also assist clients in exploring their neurodivergence.
Get in Touch with Amy
Amy Weller, LPC, MA
My top three specialties are Anxiety & Depression, Trauma, Couples & Relationship.
Anxiety & Depression
Feeling overwhelmed, stuck, or disconnected? I help you move from surviving to thriving. My focus is on practical change: we'll pinpoint the specific thoughts and behaviors fueling your anxiety or depression and replace them with strategies that build resilience and confidence.
I specialize in structured, skills-based therapies (like CBT, DBT, and REBT) that teach you how to challenge unhelpful thinking, regulate difficult emotions, and establish habits for a more balanced life. My role is to be your coach and guide, providing you with the tools and practice you need to feel more in control and capable, every single day.
Trauma Healing
Trauma can make the past feel painfully present. My work focuses on helping you safely process these experiences so they no longer dictate your emotions, relationships, or self-view. As a certified and doctoral-training trauma specialist, I provide a structured, knowledgeable, and steadying presence for this deeply personal work.
We will move at your pace, using trauma-informed methods to first strengthen your coping skills before carefully processing difficult memories. The goal is to help you reclaim a sense of safety in your own body, reduce the power of past events, and reconnect with the person you are beyond your trauma.
Building Supporting Relationships
Great relationships are built, not born. I provide couples with the blueprint and tools to construct a healthier, more connected partnership. Using the proven Gottman Method, we identify the negative cycles of conflict and miscommunication and replace them with productive dialogue and deeper understanding.
My approach is intensely practical. You will learn concrete skills in-session to improve communication, repair hurts, and strengthen your bond, then apply them at home for real-world results. Whether you're facing a major transition or simply want to enhance your connection, I offer direct, compassionate guidance to help you become a stronger team.